Corrado Ligas Personal Trainer

Corrado is a professional who takes care of the relationship between diet, nutrition and a person's state of psychophysical well-being. He knows the nutritional needs and can assess the energy requirements of the individual both in everyday life and in sports. Nutrition is an essential element to obtain a better performance and shorten recovery times. It is also important to underline that sportspeople have higher nutritional needs than more sedentary subjects, and must therefore pay close attention to their diet to avoid problems or deficiencies that would be deleterious for their health and performance.